reduce belly fat
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  If you surf the net in search of weight loss tips, you’ll no doubt have seen dozens of ads and/or links for weight loss articles offering you ‘top tips to reduce belly...

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losing weight with PCOS
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Losing weight with PCOS Do you want to know whether losing weight with PCOS is possible? The answer is yes! Read on… Several years ago, when I was at my heaviest weight,...

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no wheat diet
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A few weeks ago before I left to go overseas I caught up with a friend for a drink after work. She was munching on a croissant and offered me some, (perhaps knowing I have a weakness...

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wheat free
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As you would know if you’re familiar with GI Gen, I’ve been a fan of the wheat free and sugar free style of eating for some time, particularly since reading Wheat Belly and...

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Just, you know, trying to be casually cool in BUSINESS CLASS!
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Have you ever flown Business Class? Me neither…until today! That’s where I’m writing to you from now, sprawled out in the cavernous seat 5A halfway through my Malaysian Airlines...

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food that lowers blood pressure
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High blood pressure, also known as hypertension, is a dangerous condition where your blood is pumping at a higher than optimal pressure through your body.  A reading of systolic...

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4-7-8 sleep technique
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Recently, I was introduced to the 4-7-8 sleep technique, also known as the 4-7-8 breathing technique. The older I get and the more I read and learn about health and wellbeing both...

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happpy woman
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Years ago I saw an expression I liked that read “you can do it all, just not all at once”. And it struck a chord with me because it seemed to blend hopeful and inspiring with...

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the paleo diet
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I tend to ignore dietary fads until it becomes obvious they’re not going away. And the Paleo diet doesn’t appear to be going anywhere. If anything it’s getting more popular...

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binge eating
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Hi, my name is Gen and I binge eat. Note I didn’t follow the usual AA format and say “I am a binge eater” –  not out of denial but because it’s a label that ignores...

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