4-7-8 sleep technique
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Recently, I was introduced to the 4-7-8 sleep technique, also known as the 4-7-8 breathing technique. The older I get and the more I read and learn about health and wellbeing both...

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happpy woman
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Years ago I saw an expression I liked that read “you can do it all, just not all at once”. And it struck a chord with me because it seemed to blend hopeful and inspiring with...

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the paleo diet
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I tend to ignore dietary fads until it becomes obvious they’re not going away. And the Paleo diet doesn’t appear to be going anywhere. If anything it’s getting more popular...

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binge eating
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Hi, my name is Gen and I binge eat. Note I didn’t follow the usual AA format and say “I am a binge eater” –  not out of denial but because it’s a label that ignores...

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weight loss psychology
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“There is no passion to be found in settling for a life that is less than the one you are capable of living” Nelson Mandela. Throughout my long journey of weight gain...

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fit girl's guide
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I’ve just spent a month in Vietnam and I’m ticking it off as a bit of a win in the weight loss maintenance department so wanted to share my ‘fit girl’s guide’...

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Hoi An digital nomad
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I’ve just had 2 weeks in beautiful Hoi An, Vietnam, and wanted to reflect on how suitable it was for the digital nomad lifestyle. I was super pumped to visit Hoi An as I had...

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vulnerability
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Being vulnerable sucks. I don’t think there’s any denying the fact that the raw, exposed, fragile, uncomfortable feeling we identify as vulnerability is something most of us...

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scarsdale medical diet
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Introduction: What is the Scarsdale Medical Diet?   I came across the Scarsdale Medical Diet book recently while cleaning out my bookshelf. The book claims that you can lose...

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weight loss success
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Do you believe you deserve to lose weight? In conversation recently I was asked, by a man, why it is that some people (usually men but not always) can eat huge amounts of food...

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