Beef vs Chicken vs Fish:  Which has more protein?

Many proponents of healthy living and weight loss recommend a high protein diet, which is a core principle of the Atkins and Paleo Diets. Chicken tends to be the go-to protein source for non-vegetarians and there’s more than a grain…
Fitbit Charge HR Wireless Activity Wristband – FB405PML

If you follow me on Facebook or Instagram you’ll note I’m a big fan of my Fitbit. I’m slow off the mark though – I didn’t get my first, the Fitbit Zip until well after everyone else had, and didn’t…
How to get back in shape after quitting smoking

According to statistics from the World Health Organization (WHO), approximately 1 billion people on the planet still smoke. That’s almost 14% of the entire world population and there’s no doubt anymore that smoking is incredibly dangerous. Tobacco causes almost six…
PCOS and Insulin Resistance treatment: Metformin alternatives

What is Metformin for? Metformin, also known as Glucophage, is an oral medication used to treat Type 2 Diabetes, Insulin Resistance and PCOS. Insulin Resistance is the precursor to Type 2 Diabetes and a common symptom of PCOS (and/or may…
What exactly can you eat on a no wheat diet?

On a Wheat Free Diet, What Can I Eat? Wheat is so pervasive in our modern (western) society it’s no surprise people might think eating wheat free could be a challenge. And sometimes it is if you’re out and about…
9 Benefits of a No Wheat and No Sugar Diet

Since Christmas, I have been almost exclusively avoiding foods that contain wheat and sugar. This is something I’ve toyed with on and off over the last few years, and I’ve written previously about the benefits of quitting sugar and wheat separately,…