fit girl's guide
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I’ve just spent a month in Vietnam and I’m ticking it off as a bit of a win in the weight loss maintenance department so wanted to share my ‘fit girl’s guide’...

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Hoi An digital nomad
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I’ve just had 2 weeks in beautiful Hoi An, Vietnam, and wanted to reflect on how suitable it was for the digital nomad lifestyle. I was super pumped to visit Hoi An as I had...

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vulnerability
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Being vulnerable sucks. I don’t think there’s any denying the fact that the raw, exposed, fragile, uncomfortable feeling we identify as vulnerability is something most of us...

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scarsdale medical diet
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Introduction: What is the Scarsdale Medical Diet?   I came across the Scarsdale Medical Diet book recently while cleaning out my bookshelf. The book claims that you can lose...

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deserve to lose weight
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Do you believe you deserve to lose weight? In conversation recently I was asked, by a man, why it is that some people (usually men but not always) can eat huge amounts of food...

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fitbit charge 2
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I love my old Fitbit Zip but it may be time to upgrade now that the Fitbit Charge is on the market (and just in time for Christmas)! My main reason for not upgrading to a Fitbit...

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addicted to bread

Are you addicted to bread?

Posted by on November 21, 2014
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Recently I read Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health , and wrote a review of it here. I’ve been thinking a lot about wheat, and low-carb...

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wheat belly
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Wheat Belly is an inspiring and well-written book. Its central message is that wheat, as we know it today, has been ‘hybridised’ and genetically modified to the point that...

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not gain weight on vacation
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Whether you’ve successfully lost weight, or you feel like you’re just continuing to put it on, the concept of going on vacation can be stressful. Here are the 5 main...

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photo(3)
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I’m writing this as I sit in the terminal of Melbourne airport (to be uploaded later) after what could only be described as a helluva day. Today’s the day G.I. Gen...

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