scarsdale medical diet
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Introduction: What is the Scarsdale Medical Diet?   I came across the Scarsdale Medical Diet book recently while cleaning out my bookshelf. The book claims that you can lose...

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deserve to lose weight
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Do you believe you deserve to lose weight? In conversation recently I was asked, by a man, why it is that some people (usually men but not always) can eat huge amounts of food...

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fitbit charge 2
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I love my old Fitbit Zip but it may be time to upgrade now that the Fitbit Charge is on the market (and just in time for Christmas)! My main reason for not upgrading to a Fitbit...

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addicted to bread

Are you addicted to bread?

Posted by on November 21, 2014
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Recently I read Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health , and wrote a review of it here. I’ve been thinking a lot about wheat, and low-carb...

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wheat belly
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Wheat Belly is an inspiring and well-written book. Its central message is that wheat, as we know it today, has been ‘hybridised’ and genetically modified to the point that...

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not gain weight on vacation
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Whether you’ve successfully lost weight, or you feel like you’re just continuing to put it on, the concept of going on vacation can be stressful. Here are the 5 main...

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photo(3)
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I’m writing this as I sit in the terminal of Melbourne airport (to be uploaded later) after what could only be described as a helluva day. Today’s the day G.I. Gen...

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Wooden bowl of mixed salad
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A friend asked me recently how I manage to make such yummy looking salads, and I told him the formula is simple, so I thought I would provide it here. Here’s my magic formula...

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secret to weight loss
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There is no greater high than discovering the extent of your own courage. For  me, the process of losing weight has been far more powerful than I could ever have anticipated and...

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sugar-free

Top tips for going sugar-free

Posted by on September 10, 2014
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It’s #Sugarfreeseptember at the moment. I’m not sure where that started but it’s all over social media and of course I’ve jumped on board because I’ve had first hand...

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