not gain weight on vacation
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Whether you’ve successfully lost weight, or you feel like you’re just continuing to put it on, the concept of going on vacation can be stressful. Here are the 5 main...

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photo(3)
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I’m writing this as I sit in the terminal of Melbourne airport (to be uploaded later) after what could only be described as a helluva day. Today’s the day G.I. Gen...

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Wooden bowl of mixed salad
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A friend asked me recently how I manage to make such yummy looking salads, and I told him the formula is simple, so I thought I would provide it here. Here’s my magic formula...

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secret to weight loss
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There is no greater high than discovering the extent of your own courage. For  me, the process of losing weight has been far more powerful than I could ever have anticipated and...

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sugar-free

Top tips for going sugar-free

Posted by on September 10, 2014
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It’s #Sugarfreeseptember at the moment. I’m not sure where that started but it’s all over social media and of course I’ve jumped on board because I’ve had first hand...

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photo 1(4)
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Last weekend, on one of the most beautiful days we’ve had since autumn ended, I hiked the Jan Juc to Point Addis track, part of the Surf Coast walk on the Great Ocean Rd in Victoria....

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hiking
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This past weekend a friend and I headed out of town to try a hike I’d read about in the Yarra Ranges National Park near Melbourne. It’s the Donnelly’s Weir – Condon’s...

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the tapping solution
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  Tonight I tried a ‘tapping’ exercise for the second time this week, when I was confronted with a craving for something sweet. I was only introduced to tapping, otherwise...

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Woman-Running-on-Beach
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Week 12 already?! How the heck did that happen? I’m in a reflective mood tonight as I roll into the final week of a challenge which has not at all delivered what I had hoped...

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fat loss
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This will only be a quick update tonight because I’ve just come home from a full day of hiking and I’m pretty tired! This has been another good week, although I didn’t...

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