sugar-free

Top tips for going sugar-free

Posted by on September 10, 2014
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It’s #Sugarfreeseptember at the moment. I’m not sure where that started but it’s all over social media and of course I’ve jumped on board because I’ve had first hand...

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photo 1(4)
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Last weekend, on one of the most beautiful days we’ve had since autumn ended, I hiked the Jan Juc to Point Addis track, part of the Surf Coast walk on the Great Ocean Rd in Victoria....

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hiking
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This past weekend a friend and I headed out of town to try a hike I’d read about in the Yarra Ranges National Park near Melbourne. It’s the Donnelly’s Weir – Condon’s...

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the tapping solution
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  Tonight I tried a ‘tapping’ exercise for the second time this week, when I was confronted with a craving for something sweet. I was only introduced to tapping, otherwise...

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Woman-Running-on-Beach
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Week 12 already?! How the heck did that happen? I’m in a reflective mood tonight as I roll into the final week of a challenge which has not at all delivered what I had hoped...

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fat loss
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This will only be a quick update tonight because I’ve just come home from a full day of hiking and I’m pretty tired! This has been another good week, although I didn’t...

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fat loss
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Hello! It’s Sunday again and the start of Week 10 has rolled around so quickly. That means there’s 3 weeks to go, and I’m feeling pretty good about that. This has been a...

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home gym equipment
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Lately I’ve been getting more inspired by how much people can accomplish in their home gyms, or even by being creative in how they use their neighbourhoods. This morning...

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fat loss challenge
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It’s nice to be able to sit down to write this post, nearly 3/4 of the way through my 12 Week Challenge, and be in a positive frame of mind. It probably helps that I’m sitting...

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Gen December 2013

Welcome to G.I. Gen!

Posted by on July 8, 2014
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Hi, I’m Gen, and I live in Melbourne, Australia. Welcome to G.I. Gen! Over the past 4-5 years I’ve lost almost 30% of my body weight, going from a miserable pre-diabetic size...

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