I have no formal qualifications for the fitness and nutrition advice I offer on this website. The information contained herein is based entirely on my own personal experience, and/or on information I have gathered from other sources, which I will reference wherever possible. I make no claims as to the validity of this information, or the results that you may or may not experience if you choose to follow it. I accept no responsibility or liability for any consequences that may arise from your decision to act on this information in any way you choose to do so.

I occasionally post affiliate links through the Amazon affiliates program for products that I’ve personally found helpful – fitness trackers and books, for example – or which have been recommended to me. If you purchase a product through one of these links I earn a small commission from that sale. You don’t pay extra – the price is the same to you as if you bought it from Amazon without going through one of my links.


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