12 Week Fat Loss Challenge – Week 4 Update

Week 3 review Well, I’m feeling pretty damn pleased with myself right now. Week 3 was a stellar week, certainly in comparison to week 2. This week it’s been reaffirmed for me how true it is that protein really does…
12 Week Fat Loss Challenge – Week 3 Update

  Week 2 Review Well, Week 2 was fairly underwhelming, fair to say. Or, it could be described as a total fizzer (I figured the above image was appropriate given how this week has gone!). There were a combination of…
12 Week Fat Loss Challenge – Week 2 Update

The 12 Week Fat Loss Challenge Week 2 starts today! It’s going to be a bit of a messy one, because like the genius I am, I decided to start the challenge last week even though I knew I would…
My 12 Week Fat Loss Challenge!

My 12 Week Fat Loss Challenge! As you might have already read here, I’ve been struggling this year to move past the ‘last 5kg’ plateau. It’s largely been a result of having a messy 6 months – a relationship breakdown,…