Pinch me, I must be dreaming!

Have you ever flown Business Class? Me neither…until today! That’s where I’m writing to you from now, sprawled out in the cavernous seat 5A halfway through my Malaysian Airlines (yeah, I know…) flight from Melbourne to Kuala Lumpur. Cattle class…
Self-compassion and binge eating

Hi, my name is Gen and I binge eat. Note I didn’t follow the usual AA format and say “I am a binge eater” –  not out of denial but because it’s a label that ignores that I am so…
Getting out of your comfort zone

I’m writing this as I sit in the terminal of Melbourne airport (to be uploaded later) after what could only be described as a helluva day. Today’s the day G.I. Gen goes global – as I embark on my 12…
In search of my ‘authentic blog voice’

This week has been pretty stressful, and one of those weeks where I’ve felt like I’ve been caught up in a whirling dervish of pressure, expectations (my own, mostly), planning, organising, etc, and have not had time, or more to…