My 12 Week Fat Loss Challenge!

My 12 Week Fat Loss Challenge! As you might have already read here, I’ve been struggling this year to move past the ‘last 5kg’ plateau. It’s largely been a result of having a messy 6 months – a relationship breakdown,…
My top 5 workout songs

What’s on your workout playlist? I have a range depending on the type of exercise, but for any high intensity cardio it’s even more important that the music motivates me and pushes me through.   Here are my top 5…
Reasons why it’s so hard to lose the last 5 kilos

Reasons why it’s so hard to lose the last 5 kilos (10 pounds) I used to hear it said that with any weight loss attempt trying to lose the last 5 kilos (10 pounds) was the hardest. I didn’t believe…
Healthy aging

Healthy aging I’ve just finished listening to a podcast with Dr Shannon Weeks as the guest (Johnny FD’s ‘Travel like a boss’ Podcast), in which they covered a whole range of topics related to general health, well-being and healthy aging.…
Everyone has fat days

Everyone has fat days Everyone has fat days, regardless of your actual weight, size, or how far you’ve come down the path of changing your life for the better. I’m having one today, actually, which prompted me to write this.…
Strategies for weight loss motivation

Strategies for weight loss motivation What’s the secret to weight loss motivation? Where does it come from, and why can it seemingly disappear in a flash, for no apparent reason? Most of us embarking on this mission to improve our…