How to get back in shape after quitting smoking

According to statistics from the World Health Organization (WHO), approximately 1 billion people on the planet still smoke. That’s almost 14% of the entire world population and there’s no doubt anymore that smoking is incredibly dangerous. Tobacco causes almost six…
What exactly can you eat on a no wheat diet?

On a Wheat Free Diet, What Can I Eat? Wheat is so pervasive in our modern (western) society it’s no surprise people might think eating wheat free could be a challenge. And sometimes it is if you’re out and about…
9 Benefits of a No Wheat and No Sugar Diet

Since Christmas, I have been almost exclusively avoiding foods that contain wheat and sugar. This is something I’ve toyed with on and off over the last few years, and I’ve written previously about the benefits of quitting sugar and wheat separately,…
MY top superfoods list

You can’t turn around these days without bumping into a list of “Superfoods You MUST Eat!”, “top10 Superfoods!”or “superfoods for weight loss!”. They are everywhere but it’s hard to actually find one definitive list  of ‘the’ agreed food – in…
Healthy eating tips: How NOT to make a pig of yourself in Europe

Having just spent the last few months travelling through Europe I feel like I’m pretty well qualified by now to provide some healthy eating tips if you’re planning a holiday and worried about gaining weight. Think of Europe and what…
Weight loss myth-busting: how to REALLY reduce belly fat

If you surf the net in search of weight loss tips, you’ll no doubt have seen dozens of ads and/or links for weight loss articles offering you ‘top tips to reduce belly fat!!’, or ‘5 ways to lose fat from…
What does a no wheat diet actually look like?

A few weeks ago before I left to go overseas I caught up with a friend for a drink after work. She was munching on a croissant and offered me some, (perhaps knowing I have a weakness for croissants). I…
Why and how I went wheat free

As you would know if you’re familiar with GI Gen, I’ve been a fan of the wheat free and sugar free style of eating for some time, and Sweet Poison. Sceptics might suggest I’m too easily persuaded by these ‘fad’…