9 Benefits of a No Wheat and No Sugar Diet

Since Christmas, I have been almost exclusively avoiding foods that contain wheat and sugar. This is something I’ve toyed with on and off over the last few years, and I’ve written previously about the benefits of quitting sugar and wheat separately,…
Top tips for going sugar free

Tips to help you quit sugar It’s #Sugarfreeseptember at the moment. I’m not sure where that started but it’s all over social media and of course I’ve jumped on board because I’ve had first hand experience of the benefits of…
Your simple guide to sugar alternatives

‘Sugarfree’ has been a fad for some time now, but it’s backed by hard evidence about the damage that high sugar diets are doing to our bodies. I’ve blogged about giving up sugar elsewhere, in explaining my own efforts to…
How and why I quit sugar

This is the story of how and why I quit sugar, back in February 2012, which was the thing that really kick-started my healthy lifestyle change. It began with a particularly bad sugar hangover (after eating a whole tub of…