What exactly can you eat on a no wheat diet?

On a Wheat Free Diet, What Can I Eat? Wheat is so pervasive in our modern (western) society it’s no surprise people might think eating wheat free could be a challenge. And sometimes it is if you’re out and about…
9 Benefits of a No Wheat and No Sugar Diet

Since Christmas, I have been almost exclusively avoiding foods that contain wheat and sugar. This is something I’ve toyed with on and off over the last few years, and I’ve written previously about the benefits of quitting sugar and wheat separately,…
Feeling overwhelmed? You’re not alone

Feeling overwhelmed with life is something I’m sure you’re all too familiar with. It’s that feeling of pressure piling on you when there seems to be a million things to do and just never enough time. Urban Dictionary define overwhelm…
MY top superfoods list

You can’t turn around these days without bumping into a list of “Superfoods You MUST Eat!”, “top10 Superfoods!”or “superfoods for weight loss!”. They are everywhere but it’s hard to actually find one definitive list  of ‘the’ agreed food – in…
Good habits and perseverance are the keys to success in life

You know those lists of ‘things successful people do’ that are ALL over the internet and clogging up your Facebook feed? They usually include something about building good habits, and the older I get the more convinced I am that…
Healthy eating tips: How NOT to make a pig of yourself in Europe

Having just spent the last few months travelling through Europe I feel like I’m pretty well qualified by now to provide some healthy eating tips if you’re planning a holiday and worried about gaining weight. Think of Europe and what…
Are fitness trackers a dangerous obsession?

Is Wearable Fitness Technology Ruining Your Life? Recently I came across an Everyday Feminism article on Facebook, entitled “Your Fitbit is Ruining Your Relationship with Your Body”, which criticised the ‘quantified self’ trend, which basically means ‘quantifying’ our health by…
What to really expect when you start losing weight

Weight loss isn’t all beer and skittles. In fact there will be very little beer and very few skittles. It’s weight loss. Duh. Saddle up because this shit is HARD. It’s worth it of course in the end but given…