Fitbit Charge HR Wireless Activity Wristband – FB405PML

If you follow me on Facebook or Instagram you’ll note I’m a big fan of my Fitbit. I’m slow off the mark though – I didn’t get my first, the Fitbit Zip until well after everyone else had, and didn’t…

April 19, 2016 · 0

Best food scales for weight loss: 5 best kitchen scales and why they’ll help you lose weight

Weight loss and weighing food Why count calories? A calorie is a unit of energy that is commonly applied to food to give us an indication of how much energy the food will give to your body when you eat…

April 16, 2016 · 0

Review: Is Hoi An, Vietnam, a suitable spot for a Digital Nomad?

I’ve just had 2 weeks in beautiful Hoi An, Vietnam, and wanted to reflect on how suitable it was for the digital nomad lifestyle. I was super pumped to visit Hoi An as I had heard it was really special,…

December 7, 2014 · 3

Daring Greatly: Vulnerability and Body Image Issues

Being vulnerable sucks. I don’t think there’s any denying the fact that the raw, exposed, fragile, uncomfortable feeling we identify as vulnerability is something most of us try and avoid. I know I do! Underlying vulnerability is fear and shame.…

December 2, 2014 · 0

Fitbit Charge Wireless Activity Wristband FB404BKL Review

I love my old Fitbit Zip but it may be time to upgrade now that the Fitbit Charge is on the market. My main reason for not upgrading to a Fitbit Flex was that you could only see your step…

November 22, 2014 · 0

Wheat Belly – Lose the Wheat, Lose the Weight and Find Your Path Back to Health – Book Review

Wheat Belly – Lose the Wheat, Lose the Weight and Find Your Path Back to Health, is an inspiring and well-written book. Its central message is that wheat, as we know it today, has been ‘hybridised’ and genetically modified to…

November 8, 2014 · 0

Jan Juc to Point Addis Hike Review

Last weekend, on one of the most beautiful days we’ve had since autumn ended, I hiked the Jan Juc to Point Addis track, part of the Surf Coast walk on the Great Ocean Rd in Victoria. I’ve done that walk…

August 27, 2014 · 0

Donnelly’s Weir – Condon’s Track – Mt St Leonard Circuit Hike Review

This past weekend a friend and I headed out of town to try a hike I’d read about in the Yarra Ranges National Park near Melbourne. It’s the Donnelly’s Weir – Condon’s Track – Mt St Leonard circuit walk, described…

August 19, 2014 · 4

Book Review: The Tapping Solution for Weight Loss and Body Confidence

Tonight I tried a ‘tapping’ exercise for the second time this week, when I was confronted with a craving for something sweet. I was only introduced to tapping, otherwise known as Emotional Freedom Technique (EFT), a week ago. I was…

August 4, 2014 · 0

The coolest home gym equipment!

Lately I’ve been getting more inspired by how much people can accomplish in their home gyms, or even by being creative in how they use their neighbourhoods. This morning I went for a run and stopped to do some body…

July 13, 2014 · 0