Fitness and Activity Trackers

Fitness and Activity Trackers There are SO many fitness trackers on the market these days, all of which offer an excellent way to keep track of your activity and progress towards your goals. It offers a degree of accuracy which…
Recommended exercise and fitness aids

Recommended exercise aids Injuries can be a real set-back when it comes to exercise, and are pretty likely to happen not if you’re new to exercise or have had a long break from it. In my case the issue has…
Recommended protein supplements

Order your protein supplements here!   As discussed here, protein supplements are an excellent way to easily increase your protein intake. I recommend Iherb for all your vitamins, supplements and health food needs. Their prices and services are excellent and…
Your must-have fitness gadgets

There are three essential tools that I credit for much of my weight loss success. These are described below, and can be easily ordered through Amazon and delivered to your home. Your must-have fitness gadgets If I had to name…
MyFitnessPal Review: Fitness Tracking App

My Fitness Pal (MFP) is an online fitness and weight loss website that I can’t praise strongly enough. The site is based around a tracking tool that you can download as an app onto your smart phone or use off…