12 Week Fat Loss Challenge – Week 11 Update

This will only be a quick update tonight because I’ve just come home from a full day of hiking and I’m pretty tired! This has been another good week, although I didn’t get as much exercise done as I’d wanted…
12 Week Fat Loss Challenge – Week 10 Update

Hello! It’s Sunday again and the start of Week 10 has rolled around so quickly. That means there’s 3 weeks to go, and I’m feeling pretty good about that. This has been a great week – possibly my best, because…
12 Week Fat Loss Challenge – Week 9 Update

It’s nice to be able to sit down to write this post, nearly 3/4 of the way through my 12 Week Challenge, and be in a positive frame of mind. It probably helps that I’m sitting in a sunny window…
Fitness and Activity Trackers

Fitness and Activity Trackers There are SO many fitness trackers on the market these days, all of which offer an excellent way to keep track of your activity and progress towards your goals. It offers a degree of accuracy which…
12 Week Fat Loss Challenge – Week 5 Update

Week 4 has been even better than the previous one, and I feel really positive that as the weeks go on I’m going to tweak and perfect my nutrition and exercise so that by week 12 it’s going to be…
12 Week Fat Loss Challenge – Week 3 Update

  Week 2 Review Well, Week 2 was fairly underwhelming, fair to say. Or, it could be described as a total fizzer (I figured the above image was appropriate given how this week has gone!). There were a combination of…
You can’t out-exercise a bad diet

I don’t know who originally coined the phrase “You can’t out-exercise a bad diet”, but sadly, not a truer word was ever spoken. I’m sure many of us have made the mistake of assuming that just because we do a…