Healthy eating tips: How NOT to make a pig of yourself in Europe

Having just spent the last few months travelling through Europe I feel like I’m pretty well qualified by now to provide some healthy eating tips if you’re planning a holiday and worried about gaining weight. Think of Europe and what…
Are fitness trackers a dangerous obsession?

Is Wearable Fitness Technology Ruining Your Life? Recently I came across an Everyday Feminism article on Facebook, entitled “Your Fitbit is Ruining Your Relationship with Your Body”, which criticised the ‘quantified self’ trend, which basically means ‘quantifying’ our health by…
Your must-have fitness gadgets

There are three essential tools that I credit for much of my weight loss success. These are described below, and can be easily ordered through Amazon and delivered to your home. Your must-have fitness gadgets If I had to name…