What exactly can you eat on a no wheat diet?

On a Wheat Free Diet, What Can I Eat? Wheat is so pervasive in our modern (western) society it’s no surprise people might think eating wheat free could be a challenge. And sometimes it is if you’re out and about…
9 Benefits of a No Wheat and No Sugar Diet

Since Christmas, I have been almost exclusively avoiding foods that contain wheat and sugar. This is something I’ve toyed with on and off over the last few years, and I’ve written previously about the benefits of quitting sugar and wheat separately,…
MY top superfoods list

You can’t turn around these days without bumping into a list of “Superfoods You MUST Eat!”, “top10 Superfoods!”or “superfoods for weight loss!”. They are everywhere but it’s hard to actually find one definitive list  of ‘the’ agreed food – in…
What does a no wheat diet actually look like?

A few weeks ago before I left to go overseas I caught up with a friend for a drink after work. She was munching on a croissant and offered me some, (perhaps knowing I have a weakness for croissants). I…
Food that lowers blood pressure naturally

High blood pressure, also known as hypertension, is a dangerous condition where your blood is pumping at a higher than optimal pressure through your body. A reading of systolic pressure (pressure in the arteries as the heart pumps out blood)…
The magic formula for a perfect salad

A friend asked me recently how I manage to make such yummy looking salads, and I told him the formula is simple, so I thought I would provide it here. Here’s my magic formula for a perfect salad. It’s foolproof!…
12 Week Fat Loss Challenge – Week 5 Update

Week 4 has been even better than the previous one, and I feel really positive that as the weeks go on I’m going to tweak and perfect my nutrition and exercise so that by week 12 it’s going to be…
You can’t out-exercise a bad diet

I don’t know who originally coined the phrase “You can’t out-exercise a bad diet”, but sadly, not a truer word was ever spoken. I’m sure many of us have made the mistake of assuming that just because we do a…