Is self-belief the key to weight loss success?

Do you believe you deserve to lose weight? In conversation recently I was asked, by a man, why it is that some people (usually men but not always) can eat huge amounts of food and not gain weight, whereas the…
Mindset and positive thinking: The true secret to weight loss

There is no greater high than discovering the extent of your own courage. For me, the process of losing weight has been far more powerful than I could ever have anticipated and I think, actually I know, that I’ve discovered the…
You can’t out-exercise a bad diet

I don’t know who originally coined the phrase “You can’t out-exercise a bad diet”, but sadly, not a truer word was ever spoken. I’m sure many of us have made the mistake of assuming that just because we do a…
Garcinia Cambogia: Miracle or fraud?

What is Garcinia Cambogia?   If you spend a bit of time trawling fitness and fat/weight loss websites, as I do, you may have seen ads or articles about Garcinia Cambogia floating about. I tend to pay very little attention…
Strategies for weight loss motivation

Strategies for weight loss motivation What’s the secret to weight loss motivation? Where does it come from, and why can it seemingly disappear in a flash, for no apparent reason? Most of us embarking on this mission to improve our…