You can’t out-exercise a bad diet

I don’t know who originally coined the phrase “You can’t out-exercise a bad diet”, but sadly, not a truer word was ever spoken. I’m sure many of us have made the mistake of assuming that just because we do a…
Calories in vs calories out: Tried and true, or old hat?

Calorie counting is probably one of the best known methods for losing weight. It’s also been suffering from poor PR in recent years. The ‘calories in vs calories out’ equation has been derided as overly simplistic and controlling. It ‘takes…